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Ruthie Lanigan
Certified Life Coach | Spiritual Guide


Ruthie Lanigan
Stories of Life
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A letter to 2020,
I'm not sure where to start this letter but here goes..... Dear 2020, I miss my family. I miss my friends. I miss hugging people. I...
Ruthie Lanigan
Jan 1, 20215 min read


Will it ever stop being scary?
Last week was not one of my best. I had a lot going on at work and also have a lot of personal goals I consistently work toward...
Ruthie Lanigan
Dec 19, 20204 min read


Friends' Thanksgiving 2020
Over the past 10 years, Jim and I have adjusted our Thanksgiving traditions a little bit each year. They have always included hiking and...
Ruthie Lanigan
Nov 29, 20204 min read


Chat with dad...
Two nights ago I had a dream about my dad. I was in a car riding with someone and thought to myself, "I haven't talked to my dad. He's...
Ruthie Lanigan
Nov 15, 20203 min read


Taking Your Own Advice
I have people turn to me often asking advice or asking me to just listen. And I feel like I give some pretty darn good advice. Until it...
Ruthie Lanigan
Nov 1, 20202 min read


It's All In The Wrist...
Today I was sitting at my desk, working away. I took a moment to pause to think about something. I happened to look down at my wrist in...
Ruthie Lanigan
Sep 21, 20202 min read


Sunday Morning Dancing!
COVID-19 has put a damper on a lot of things in our life, but not our Sunday morning dancing in the kitchen! We started this tradition...
Ruthie Lanigan
Aug 30, 20201 min read


Making Strides Against Breast Cancer – A survivor’s post!
On Tuesday, August 11th the American Cancer Society will kick off their 2020 Making Strides Against Breast Cancer campaign. Here I am in...
Ruthie Lanigan
Aug 9, 20202 min read


My Letter of Appreciation:
In March I thought “This will not last long”. In April I thought, “Wow, this is still going on!”. In May I thought, “Ummmm, things are...
Ruthie Lanigan
Jul 26, 20203 min read


Southern Livin’
“As you all know, people from the South don’t share their peas with just anyone!” This weekend, I was in Florida visiting my brother and...
Ruthie Lanigan
Jul 12, 20203 min read


The changes keep coming……
It’s been two months since I posted a blog. At first I thought that each day was kind of a repeat of the day before. The weekdays were...
Ruthie Lanigan
Jun 19, 20203 min read


COVID-19 APRIL 1 2020
Although we have been dealing with COVID-19 for a few weeks now, I decided to start journaling about it today. I am using this as a means...
Ruthie Lanigan
Apr 1, 20201 min read


Appreciation 2020
What a year it’s turning out to be. Or should I say it’s been one hell of a March. The month started with a tornado running through the...
Ruthie Lanigan
Mar 30, 20206 min read


Lanigan’s Weekend at the Beach…
Every once in a while it’s good to get away. By yourself. For me, it’s a chance to catch up on work and catch up on me. The beach is...
Ruthie Lanigan
Feb 2, 20205 min read


Minigan’s Christmas Vacation
2019 – Our first Christmas in Nashville! It was a little difficult with no family at all here but we turned it into a great holiday...
Ruthie Lanigan
Dec 26, 20193 min read


Facing Your Fears…
What a day. Jim asked if I wanted to throw our “work” plans away for the day and head out to Fall Creek Falls to do some hiking and see...
Ruthie Lanigan
Nov 24, 20194 min read


A new season…
This morning was such a beautiful morning! We have a gym in our neighborhood amenity center which is where my morning started. Jim was...
Ruthie Lanigan
Nov 10, 20193 min read


Living as an Empath
It wasn’t until recently that I truly understood the word empath. I knew the word “empathy” and understood what it meant but didn’t...
Ruthie Lanigan
Jan 21, 20194 min read


Chemo Curls…
Hey Everyone! Thought I would share a little about chemo curls. First of all, yes they are real! Prior to breast cancer I had long...
Ruthie Lanigan
Jan 16, 20192 min read


Remembering Alaska
I’m not sure why I have been thinking of Alaska so much lately. Maybe all the snow we’ve had. Whatever the reason, I decided I would go...
Ruthie Lanigan
Jan 15, 20192 min read
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