Meditation "Practice"
- Ruthie Lanigan
- Dec 23, 2024
- 1 min read
Today, I really tried to start my meditation practice. How did it go?? I had to laugh at myself.
-I went into my closet where it was dark and quiet.
-I set the timer for 5 minutes (no judgement for such a short time!)
- I closed my eyes and hit the start button
Then the internal dialogue happened!
“Did I check to make sure the timer started?
Stop! Focus!
OM…..
I hope the cat doesn’t walk in and rub against me.
Stop! Should I have closed the door?
OM…
This is so nice. I should journal about how grateful I am for meditation.
Stop!! OM….
I should write a blog about this meditation. It would be funny, right?
OM….
Finally, the timer went off.
Should I change the sound of the timer”
Then I opened my eyes and laughed. I definitely need more practice in my meditation “practice”!
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