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2015 – My Year of Zen January 23, 2015

Zen seems to cover so many things to me. It’s about peace. Health. Respect. I have read so many books and articles over the past six months on so many topics. Zen, Meditation, Nutrition, Health, Exercise, Yoga. I have learned so much from these writings and the authors. They are sharing their knowledge, their time and their hours spent researching. To each of them I owe my gratitude. I’m sure each person that has read these books comes away with something different. That’s what makes us unique. But what I have learned has helped me find a little more of “me”. What have I really learned though? I asked myself that recently and I really enjoyed the answer. I learned that inner peace is most important. I learned that a good night sleep will fix a lot of things! I’ve learned that my body REALLY does better without processed food. I’ve learned that the less sugar I eat, the less my body wants it. I’ve learned that I LOVE YOGA! I’ve learned that I really like who I am. I’ve learned that my free spirit can come out whenever it wants ( I can let my freak flag fly!). Most importantly I have reconfirmed that LIFE IS GOOD! Below are some of my new-found readings. Some of you may enjoy………. I hope. They basically cover Health, Nutrition, Yoga (of course) and Fitness. Check ’em out! Yogalicious

The Balanced Blonde Dr. Alan Christianson

I hope you have a chance to check them out! Now, the mountains seem to be calling my name so I bet my next post just may be about a hike 🙂