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Ruthie Lanigan
Certified Life Coach | Spiritual Guide


Ruthie Lanigan
Stories of Life
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Portugal to Spain 2022 -Peniche and Coimbra
Peniche to Coimbra Heading up the coast, we decided to stop in a small fishing village named Peniche. Peniche is exactly as described - a...
Ruthie Lanigan
May 21, 20231 min read


Fun at the Zoo! Nashville, Austria, St. Louis!
St. Louis, MO When we lived in St. Louis, Jim and I went to the zoo often. We've taken our kids, our grandkids and also gone by...
Ruthie Lanigan
May 29, 20222 min read


Meditations ....
As most of you know I started a yoga practice the beginning of May. It has been transformational for me and I now do yoga as often as I...
Ruthie Lanigan
Oct 6, 20212 min read


It's Fall!
Fall is my favorite time of year. This year I am feeling especially grateful. I am in Nashville, TN, the weather is amazing, my...
Ruthie Lanigan
Oct 2, 20211 min read


Sunday Mornings.......
This picture we took in Negril, Jamaica reminds me of my Sunday mornings. Beautiful, calm, relaxing and slow paced. My Sunday mornings...
Ruthie Lanigan
Aug 15, 20213 min read


Weekly Wandering in Tennessee...
Yet another wonderful week in Tennessee. Working from a building in downtown Nashville is always fun. The craziness starts on Wednesday...
Ruthie Lanigan
May 2, 20212 min read


Weekly Wandering in Missouri - With a Ton of Friends!
Missouri Cavers #mvor
Ruthie Lanigan
Apr 25, 20212 min read


Weekly Wandering - In Nashville - April 12
Yet another fun filled week in the Nashville area. Last week I was sitting at work looking out the window. I was working from one of...
Ruthie Lanigan
Apr 12, 20213 min read


Weekly Wandering ...... March 21
The past week or so has been quite interesting. And again, I have learned so much that I want to share. Some will be interested, some...
Ruthie Lanigan
Mar 21, 20215 min read


Weekly Wandering.... March 7
Throughout each week I feel like I learn so much. I listen to a lot of podcasts, I interact with a lot of people and I read a lot. So I...
Ruthie Lanigan
Mar 7, 20213 min read


Snow in Nashville??
Well here we are in Nashville. Expecting to be out hiking in February. Instead we are pretty much snowbound. Since Sunday we have been...
Ruthie Lanigan
Feb 17, 20212 min read


Travel - I miss it so!
Jim and I both miss our travel adventures so much. But even though my travels are near and not far these days, I still find joy in the...
Ruthie Lanigan
Jan 29, 20212 min read


A letter to 2020,
I'm not sure where to start this letter but here goes..... Dear 2020, I miss my family. I miss my friends. I miss hugging people. I...
Ruthie Lanigan
Jan 1, 20215 min read


Friends' Thanksgiving 2020
Over the past 10 years, Jim and I have adjusted our Thanksgiving traditions a little bit each year. They have always included hiking and...
Ruthie Lanigan
Nov 29, 20204 min read


Lanigan’s Weekend at the Beach…
Every once in a while it’s good to get away. By yourself. For me, it’s a chance to catch up on work and catch up on me. The beach is...
Ruthie Lanigan
Feb 2, 20205 min read


Remembering Alaska
I’m not sure why I have been thinking of Alaska so much lately. Maybe all the snow we’ve had. Whatever the reason, I decided I would go...
Ruthie Lanigan
Jan 15, 20192 min read


Peru 2017 – Days 4 & 5
Day 4 – Thursday – Pisac/Ollantatambo/Cusco Another VERY full day. We drive to Pisac to visit the ruins and shop the market. I am slow...
Ruthie Lanigan
Jun 22, 20175 min read


Peru 2017 – Days 1 through 3
I started off the 10 days fairly well, somewhat keeping up with my journal to capture all the details of our trip. I enjoy going back...
Ruthie Lanigan
Jun 21, 20178 min read


Our Mid European Vacation – Our last day
July 12, 2016 We planned today prior to ever leaving the US. We wanted our last day to end on a positive note. What better place than...
Ruthie Lanigan
Aug 7, 20162 min read


Our Mid European Vacation – Back in Munich
July 11, 2016 This morning is different. Today’s only agenda is to visit Dachau. The concentration camp. We are honestly not looking...
Ruthie Lanigan
Aug 7, 20163 min read
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