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Ruthie Lanigan
Certified Life Coach | Spiritual Guide


Ruthie Lanigan
Stories of Life
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Goin’ With Plan B
Today was a “Plan B” day and it turned out amazing. The original plan was to fish early in the morning and snorkel in the afternoon… with...
Ruthie Lanigan
Feb 3, 20193 min read


3 Dives – Who wants jerk?!
This was the night we headed to 3 Dives for the best jerk chicken (or lobster or pork) I have ever tasted. But first, we had a full day...
Ruthie Lanigan
Feb 2, 20193 min read


“Every little thing gonna be alright” ~Bob Marley
And it was….. Our January 2019 trip to Negril, Jamaica was once again an amazing adventure filled with good people, good food, good...
Ruthie Lanigan
Feb 1, 20194 min read


Living as an Empath
It wasn’t until recently that I truly understood the word empath. I knew the word “empathy” and understood what it meant but didn’t...
Ruthie Lanigan
Jan 21, 20194 min read


Chemo Curls…
Hey Everyone! Thought I would share a little about chemo curls. First of all, yes they are real! Prior to breast cancer I had long...
Ruthie Lanigan
Jan 16, 20192 min read


Remembering Alaska
I’m not sure why I have been thinking of Alaska so much lately. Maybe all the snow we’ve had. Whatever the reason, I decided I would go...
Ruthie Lanigan
Jan 15, 20192 min read


Where There is Hope…
Hope Lodge St. Louis Cancer has opened my eyes to so many things. Some good, some bad. Today was one of the good things! I toured the...
Ruthie Lanigan
Jan 10, 20192 min read


How to throw a surprise party….
Surprise! I’ve always wanted to know the best way to throw a great surprise party. Well Now I know. You pray! Hard! Just kidding (kind...
Ruthie Lanigan
Jan 7, 20192 min read


Find Your Inner Quirk!
Recent reads I highly recommend For most of my life I have been the girl that received good grades, worked hard, went along with the...
Ruthie Lanigan
Jan 2, 20192 min read


Welcome to 2019!
Beautiful Beginnings to 2019! Hey Everyone! If you are reading this, welcome to the New Year! As we embark upon this 2019 journey, I...
Ruthie Lanigan
Jan 1, 20191 min read


The Minigans are Adventuring Again! – Day 9
Day 9 was our last full day of adventuring and it did not disappoint. The day started with another good breakfast the the hotel. Then...
Ruthie Lanigan
Sep 23, 20182 min read


The Minigans are Adventuring Again – Day 8
Woke up this morning ready and rarin’ for another day of adventuring! Breakfast was quick and easy and then we hit the road. Today was...
Ruthie Lanigan
Sep 21, 20183 min read


The Minigans are Adventuring Again – Day 7
Woke up this morning so excited. Today is Zion! A few years ago I was looking through a magazine and saw a picture of somewhere I...
Ruthie Lanigan
Sep 20, 20183 min read


The Minigans are Adventuring Again – Day 6
Vacations are interesting when you are traveling with a partner. It takes people that are like minded and also open minded. It also...
Ruthie Lanigan
Sep 19, 20183 min read


The Minigans are Adventuring Again – Days 4 & 5
Day 4 – Leaving Portland, Heading to the Vegas area. Day 4 was mostly a travel day with a great evening adventure. Waking up early seems...
Ruthie Lanigan
Sep 19, 20183 min read
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